The title of this blog is one of the slogans used in The Main Practice (Training in Bodhichitta). This is one very useful activity of Tibetan Mahayana Buddhism. Bodhichitta is the state of having an awakened heart-mind. It is useful in alerting us to opportunities to avoid the consequences of giving in to our natural tendencies to react negatively to objects, people or situations..
I am not a Buddhist, but I suffer from unnecessary anger. I also believe in the interconnectedness of all sentient beings. I have found this practice of allowing suffering and healing to “ride the breath” a useful way to become aware of mounting aggression and often avoid losing my temper over something stupid. Continue reading “Three Objects, Three Poisons and Three Seeds Of Virtue”